physiotherapy
Stretching Exercises Encyclopedia , by Óscar Morán and Isabel Arechabala
Description
This book offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise, as well as a series of very useful tips and advice. After reading this book, any athlete, and even those who are not athletes, will realize how regular stretching can improve their physical body shape and their quality of life.
Introduction
Theory of Muscle Stretching
Group 1: Pectorals
Group 2: Back
Group 3: Neck and Shoulders
Group 4: Biceps and Triceps
Group 5: Forearms and Hands
Group 6: Legs
Group 7: Abdomen and Lower Back
Appendix 1: Test for Evaluating Mobility
Appendix 2: Movements and the Principal and Secondary Muscles Involved in Each Joint
Appendix 3: Standard Degrees of Mobility
Appendix 4: Dictionary of Terms Used
Index of Exercises
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